Psychology based treatment: the CARE ADHD mobile app

Introducing our Care ADHD app (available on iOS and Android), designed to support and empower you on your journey to excellence, for just £230.

Over 12 weeks, you will have access to bite-sized modules that fit perfectly into your busy life. Our app also includes three daily activities that focus on key areas to enhance your wellbeing:

✅ Wellness Tasks: Simple, actionable steps to help you stay grounded and healthy. 

✅ Triggers: Insightful exercises to identify and manage your ADHD triggers

effectively. 

✅ Daily Gratitude Journal: A space to reflect and cultivate a positive mindset.

• Psychological education for ADHD

• 12 weeks of daily bitesized CBT modules for ADHD (updated daily for 12 weeks, and available for as long as you keep the app so it's easy to return and listen again)

• Structured daily psychological interventions and exercises designed for ADHD, which are NICE informed

• 3 x 1-1 coaching appointments

• Daily digital support to work through structured psychological interventions

• Goals-based motivation and clinical outcome measurement

The app can be used as a non-pharmacological alternative to ADHD medication, or as well medication.

If you'd like to sign up you can make payment through this link, and someone from our team will be in touch with your login details. Login details will usually be provided within 3 working days of payment being received